For this episode I am talking about the power of journalling – with an old school pen and paper – for anxiety management. How can it help? How can we ensure it’s not something else to feel pressure with? How can we make sure it’s proactively helping us to own our anxiety? I take you on a guided tour of my new journal – Own It: The Anxiety Journal based on my number 1 International bestseller Owning It (on which this podcast is also based!), which is available to purchase here.

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