Reduce Stress and Anxiety
A brief explanation of how breathing practices can reduce stress and anxiety.
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Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.
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