Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Jess Mc Caul @jesskadenise, an amazing advocate for Mental Health and the wonderful Shauna O Connor (Partner & Volunteer Support Officer), direct from the See Change office.

Helplines: Call 999 or 112 if you or someone you know is about to harm themselves or someone else.

Samaritans Free 24 hour listening service for anyone in distress.

FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.