Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week we are joined again by guest host Barbara Brennan, Team Lead of See Change for a small conversation in between seasons. In this Episode, Barbara discusses change. The change we have made, what change looks like and why it important to make this change and continue to do so to end mental health stigma.

We want to thank you for listening to us and joining us for these very important conversations. Be sure to keep an eye on our social media for when season 3 drops. In the meantime, visit seechange.ie for more information on mental health stigma.

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Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

For free 24/7 support in a crisis, free-text HELLO to 50808.