Welcome to See Change Sessions with Alittlegail!
This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.
This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project all about Goal Setting.
*This podcast involves discussions of body image, if this is something you may find triggering please take that into account before listening*
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