Welcome to See Change Sessions with Alittlegail!

This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week Abigail talks to the amazing Barbara Brennan, the See Change Project Coordinator all about mindful communication.

*This podcast involves discussions of suicide, if this is something you may find triggering please take that into account before listening*

Helplines:

Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:  jo@samaritans.org.

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