There are some simple yet powerful steps you can follow to form new and positive connections around bedtime habits, your bed, and sleep itself. And encounter a chemical that’s in every cell in the body and which makes us drowsy.
Guest: Dr Colleen Carney, Director of the Sleep and Depression Laboratory at Toronto Metropolitan University, Canada.
Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.