Release Date November 2022 – Pre-Booking Available Now!

About Mind How You Go (3rd Level)

Mind How You Go is an emotional wellbeing and positive mental health workshop that is available 24/7 for students from 3rd level and all further education institutes, across Ireland.

Course Outcomes: students will learn how to mind their mental wellbeing, build resilience and reduce stress and anxiety. All from the comfort of their own private spaces (works on mobiles and laptops/PCs) and in their own time!

Chp 1: Releasing Unrealistic Expectations

Chp 2: Managing Thoughts, Feelings and Behaviours

Chp3: Acceptance and Compassion 

Chp 4: Understanding Mindfulness

Chp 5: Discoverer, Noticer, Advisor and Values (DNA-V)

Chp 6:  Self Care

Participants can login/access and complete the modules in their own time over the 10 months of the workshop licence and they can go back to previous modules at any time should they want a refresher!

The workshop cost varies depending on how many students a further education institute has (please contact us for a quote) or students can purchase the workshop themselves directly at just €20 per licence.

Click on the video below for a short trailer of the workshop!

To purchase the workshop please click the link above or email mindhacks@helplink.ie or phone 0818 99 88 80

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