Anxiety

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining

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Defusing anxious thoughts

Defusing Anxious Thoughts

Defusing Anxious Thoughts Some strategies for defusing anxious thoughts. Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Further Material and Information Links: Defusing Anxious Thoughts Gameplay and

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