The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn […]
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A Meditation for People who Cannot Sit Still Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she’s graduated from several teaching programs, including Spirit Rock’s four-year Teacher Training. Her teaching style is playful, dynamic, and
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How to Manage Negative Thoughts Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. First –
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If you are interesting in Art Therapy
Emotional blindness and other Signs of Alexithymia Read More »
Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.
Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
The Mindful Minute – The Body Scan Read More »
The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been the most challenging aspects of living with mental illness but through therapy, CBT and self-reflection, I have worked out how I can adapt and continue to live a full life. In this episode, I share
