Children’s Section

ADDitude – ADHD experts podcast- 370- ADHD Ages; Stages Part 1: Common Challenges; Practical Strategies for Children

Children work to develop a range of behavioral, academic, social, and emotional skills. ADHD touches all of these milestones. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD during childhood and shares research-based strategies & resources.

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The Mindful Minute – Mindfulness for Children – Balloon Breathing

If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.

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