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What are the 5 Ways to Wellbeing?

Rochdale Borough Council We asked Rochdale teenagers to work with animation company Kilogramme and make a short film about what the 5 Ways to Wellbeing mean to them, using their lives and their ideas. This is the result.
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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
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Sesame Street: Name That Emotion with Murray!

Sesame Street Do you know a lot about emotions and feelings? Great, then you’re ready to play “Name That Emotion.” In this game, you must try to figure out what emotion our contestants are feeling. Is the chicken excited? Is the tiger happy? Is the octopus excited? Watch and decide…
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Sesame Street: Meet Julia (Full Clip | 10 Min)

Sesame Street Meet Julia, an old buddy of Elmo’s and the newest friend on Sesame Street. Julia has autism…and she and Elmo share an amazing friendship.
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Alfred & Shadow – A Short Story about Self-Criticism

This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an …
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Alfred & Shadow – A short story about emotions

Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist …
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Sesame Street: Kermit And Elmo Discuss Happy And Sad

Sesame Street For more videos and games check out our new website at https://www.sesamestreet.org In this video, Kermit and Elmo talk about emotions.
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Sesame Street: Zach Braff and Telly are Anxious

Sesame Street Anxious is when you feel nervous or very worried about something. When the mail man delivers Zach Braff and Telly a box, they are so anxious to know what is inside. What could it be? They’re very anxious, so please watch this video so they can find out. Subscribe to the Sesame Street …
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KIDS MEDITATION – BUTTERFLY BODY SCAN

Stop, Breathe & Think In this video, you’ll use your imagination to boost your superpowers of focus and calm by relaxing each part of your body with the help of a magical butterfly.
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