St Patrick’s Mental Health- Walk in My Shoes: Being Mindful of Your Thoughts
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Children’s Section
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
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St Patrick’s Mental Health- Walk in My Shoes: Body Scan
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)
Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and
5 Mindfulness Exercises for Kids
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are
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Lucy’s Blue Day – A Children’s Mental Health Animated Short
⭐️Lucy’s Blue Day – Animated Short⭐️ We are incredibly proud to bring you the first ever Lucy’s Blue Day animation. This video, this story and this amazing little girl has been helping our children express their emotions in a way they never knew they could. Lets continue this by getting this animation out there. So,
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Supporting children of parents with Mental Illness
Hôtel-Dieu Grace Healthcare in partnership with the Children’s Aid Society (CAS) and the Windsor-Essex County Health Unit (WECHU) have launched a short, engaging video providing information to youth and children who have a parent with a mental illness.
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Talking Mental Health
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond. The animation and accompanying resources have been created by a team of animators, children, teachers and clinicians, and is being taught to year 5 and 6 children around the UK. For more resources, including the free
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Owning It: My Mother on how to support someone you love with anxiety
For this episode I am joined by my lovely mammy Aideen to talk about what it was like for her to see me, her daughter, go through a very tough time with anxiety and help listeners when it comes to articulating their anxiety to their parents if they find that their parents don’t understand. This
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Niall Breslin Mindful Moments for Children | Episode 5: Body Scan
To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a
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Niall Breslin Mindful Moments for Children | Episode 4: The Chill Skill
To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a
Niall Breslin Mindful Moments for Children | Episode 4: The Chill Skill Read More »