Cognitive Behavioural Therapy

Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins […]

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Owning It Mini Episode: What CBT is and why it helps with anxiety

CBT is something that’s naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you’re on the

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The Problem Gambling Podcast S2 Episode 7 – Interview with Minal Jain, Co-Founder of RecoverMe App

Interview with Minal Jain, a co-founder of the RecoverMe App, which has been designed to help people in recovery from gambling problems, using CBT and Mindfulness approaches.  For a free  trial, go to their website.   Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling.   The podcast is proudly sponsored by Gamban.

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Cognitive Behavioural Therapy CBT Explained ; BetterHelp

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier

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What is Cognitive Behavioural Therapy (CBT)? – Dr Craig Chigwedere

Many people are generally aware of Cognitive Behavioural Therapy or as it’s commonly referred to, CBT, but don’t necessarily understand it fully. In our podcast linked below, journalists and broadcasters, Barbara Scully and Declan Buckley, talk to Dr Craig Chigwedere, Psychotherapist at St Patrick’s University Hospital and clinical lecturer at Trinity College Dublin (TCD) to

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Helplink Mental Health Video Brief 2020

Helplink Support Services YouTube Channel: where we provide videos from our charitable work, share interesting videos from other like minded organisations and individuals and also where we have our library of past radio shows/podcasts…  Category Nonprofits & Activism

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