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Owning It Bonus: Common Mind Traps With Day to Day Anxiety

I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US …
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Cognitive Behavioural Therapy CBT Explained ; BetterHelp

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier …
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What is Cognitive Behavioural Therapy (CBT)? – Dr Craig Chigwedere

Many people are generally aware of Cognitive Behavioural Therapy or as it’s commonly referred to, CBT, but don’t necessarily understand it fully. In our podcast linked below, journalists and broadcasters, Barbara Scully and Declan Buckley, talk to Dr Craig Chigwedere, Psychotherapist at St Patrick’s University Hospital and clinical lecturer at Trinity College Dublin (TCD) to …
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