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GriefCast: Ep. 4 Sara Pascoe

Cariad talks to comedian and writer Sara Pascoe (Mock the Week, Qi, author of Animal, Edinburgh Comedy Nominee, it’s basically and endless list…) about the death of her Grandfather when she was a child. As ever they talk about grief, memories and ice cream. You can tweet the show @thegriefcast or email us thegriefcast@gmail.com because …
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You OK? Podcast: Ep 26 Top 3 tips

Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
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You OK? Podcast: Ep 28 You OK Donal Skehan?

Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
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You OK? Podcast: Ep 24 The biggest behavioural experiment ever

Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
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You OK? Podcast: Ep 23 Switching off our fight or flight response

Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
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Mentally Yours: Race And Mental Health

“We’ve become more sensitive to each other’s needs” Rupen Kalsi is a Journalist at Metro.co.uk. She talks to Ellen about mental health in the Asian community, coming out to your family and giving her depression a name. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
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GriefCast: Ep. 3 Jon Harvey

Cariad talks to writer and producer Jon Harvey (The Armando Ianucci show, Time Trumpet, The World of Simon Rich) about the loss of his brother. As ever they discuss grief, London 2012 and having to tell someone else about a death.
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You OK? Podcast: Ep 22 Mindful Walking – Getting the most out of your 2km

If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
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You OK? Podcast: Ep 21 Grieving without the usual rituals

Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
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You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing

Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
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You OK? Podcast: Ep 19 You OK Donncha O’Callaghan?

Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
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You OK? Podcast: Ep 18 A triggering time for people with eating disorders

Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.
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