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You OK? Podcast: Ep 26 Top 3 tips

Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
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You OK? Podcast: Ep 28 You OK Donal Skehan?

Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
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You OK? Podcast: Ep 25 You OK Neven Maguire?

Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
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You OK? Podcast: Ep 24 The biggest behavioural experiment ever

Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
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You OK? Podcast: Ep 23 Switching off our fight or flight response

Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
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Owning It: Dissolving Your Career Anxiety

My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change …
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You OK? Podcast: Ep 22 Mindful Walking – Getting the most out of your 2km

If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
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You OK? Podcast: Ep 21 Grieving without the usual rituals

Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
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You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing

Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
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You OK? Podcast: Ep 19 You OK Donncha O’Callaghan?

Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
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You OK? Podcast: Ep 18 A triggering time for people with eating disorders

Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.
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You OK? Podcast: Ep 17 Minding mental health while cocooning

Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis
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