In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understanding of Psychology at the University of Sussex and the author of four books, most recently The Art of Rest. We talk about the […]
Owning It: The surprising power of human touch for reducing anxiety Read More »
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Exercise, mental health and social distancing | JIGSAW Read More »
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
COVID-19 and Mental Health Read More »
In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.
Where is My Mind? Episode 44: F*&king Raging Read More »
My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change
Owning It: Dissolving Your Career Anxiety Read More »
In this episode, we talk to Dr Tony Bates and Senator Lynn Ruane about what we learnt about ourselves and each other in 2020 and how we can best move forward into a new year.
Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health
Minding Your Wellbeing Session 1: Practicing Self Care Read More »
The Community Context: Learnings from Samaritans Ireland As we are confronted with COVID-19 and what are worrying times, the support provided by the community and voluntary sector has never been more important. This new way of living and the uncertainty we face will naturally give rise to challenging feelings and many of our members and
Coalition Conversations. The Community Context: Learnings from Samaritans Ireland Read More »
The Gender Context: Women’s Mental Health Impact While COVID-19 has been challenging for many, how we are impacted will vary from person to person. Recent studies have indicated that the current crisis has had a significant effect on the mental health and wellbeing of women in Ireland. A survey conducted by the National Women’s Council
Coalition Coversations. The Gender Context: Women’s Mental Health Impact Read More »
