Johnny Wilkinson: suffering in silence, insecurity and cultivating self-worth
Johnny Wilkinson: suffering in silence, insecurity and cultivating self-worth Read More »
If in CRISIS please call: – Your Local G.P. – Samaritans (24/7) freephone: 116 123
Hello, How are you? A Conversation with PJ Gallagher and Jo Donohoe Read More »
Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice. — The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer … and check your phone. Maybe watch your favorite YouTube channel? Or maybe you
Why you procrastinate even when it feels bad Read More »
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council DBSA’s Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council Read More »
Today we’re continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional. Key Topics: 00:43: Is
Being Well with Dr. Rick Hanson -Managing Bipolar Disorder Read More »
Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to
Being Well with Dr. Rick Hanson -Understanding Bipolar Disorder Read More »