Welcome to a newly built extension onto the Where Is My Mind podcast, called the Therapy Room. This is the first in a series of episodes where I speak with two of the most impressive psychologists I’ve encountered in my time working in the field of mental health – Dr Tony Bates, Head of Psychology […]
Where is My Mind? Episode 63: The Therapy Room – Introduction Read More »
In this episode, Niall looks back on the moment a few weeks ago when his best friend Liam called to say his dog Kaiser had to be put down. Kaiser was more than a pet to Liam, he was an extension of him. In the aftermath of his passing Liam said to Niall “dogs get
Where is My Mind? Episode 62: A Place In Your Heart Where Humans Can’t Reach Read More »
Two in five men aged 20-59 in England, Scotland and Wales don’t seek support when they need to, because they prefer to solve their own problems. If you’re feeling low or struggling to cope, it’s okay. Call us free, on 116 123 or on our Welsh language line 0808 164 0123. _ _ _ _
Any bloke struggling can get help – Samaritans Read More »
When you go off to sixth form, college or uni, or look for a job, it’s common to feel a bit lost and lonely. So it’s good to have some ideas about how you’ll look after yourself. With special thanks to Samaritans of Blackburn with Darwen, Hyndburn and Ribble Valley, who funded this animation. _
Coping with change – Samaritans Read More »
When you’re going through or recovering from a mental health difficulty, knowing you have a group of people to support you can be a huge boost and reassurance. Family, friends and carers can be there to listen, to share, and to help you recognise when you might need some extra support. You might also find
St Patrick’s Mental Health: Mental Health Support Systems Read More »
Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling
Benefits of Journaling | Wellbeing Session Read More »
Our mind likes to travel through time: it jumps into the future and pops back to the past. Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services leads us through an exercise in which we take a few minutes to observe where our mind goes. Take a few minutes out just for you and
Taking Time Out | Observing Our Thoughts Read More »
Progressive muscle relaxation is a practice that helps to reduce high emotion in your body by having you tense and then relax every muscle. Take some time out for your wellbeing to enjoy this practice, guided by Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services. For more wellbeing activities and practices, subscribe to
Taking Time Out | Quick Progressive Muscle Relaxation Exercise Read More »
What a difficult but wonderful task! Our members try to sum up Grow Mental Health in one word for World Mental Health Week 2021!
Grow Mental Health in One Word Read More »
Interview with Michael Guerin, Addiction Counsellor with Cuan Mhuire – the largest provider of residential addiction treatment in Ireland. We discuss the new approach to gambling addiction treatment at their Athy treatment center, along with an upcoming training course in gambling addiction treatment. The podcast is proudly sponsored by Gamban. If you would like to
In the last step of this wonderful series, Seasoned Grower Jonathan Mullen recounts living with schizophrenia, isolation, bipolar, and depression, and explains how he used Step 12, ‘We carried Grow’s message to others in need’ to help others on his journey.
Grow Mental Health | Step 12 – 12 Steps of Recovery & Growth Read More »
‘Stories of Recovery’, is a collaboration between Mental Health Ireland and the HSE Cavan Monaghan Mental Health Services as part of the Connecting for Life Cavan Monaghan strategy to reduce suicide in our communities. The podcast series will hear from local people who have lived through adversities that challenged their mental health and wellbeing and
