“It’s the hardware, not the software”. RTÉ 2fm’s Eoghan McDermott speaks with Professor Paul Fearon, Medical Director at St Patricks Mental Health Services, to put the biological factors that contribute to our mental health and wellbeing under the microscope. Learn about the fascinating ways that our brains work, and how knowledge about the connections between […]
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
You OK? Podcast: Take 5 for Mental Health: Walking Read More »
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control
You OK? Podcast: Take 5 for Mental Health: Control Read More »
Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.
You OK? Podcast: Take 5 for Mental Health: Gratitude Read More »
This exercise will help you slow down and engage with what is happening around you.
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things Read More »
This exercise will help you notice your thoughts and then let them go.
St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
COVID-19 and Mental Health Read More »
Its been a while.. sorry about that but I am back with a fortnightly podcast where I’ll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by reviewing my year in the world of Covid-19 –
A Mental Health Journey Podcast: #19: My Covid Year Read More »
