Emotional Wellbeing

You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer

We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer

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You OK? Podcast: Ep 33 Pride Special

In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.

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You OK? Podcast: Ep 32 Managing re-entry anxiety

We’ve all spent so long in a state of hyper-vigilance now, that for some of us it’s proving difficult to adjust to the re-opening of the country. Consultant Clinical Psychologist Dr. Claire Hayes explains why we’re experiencing re-entry anxiety, she shares some strategies for managing it and talks about ways to support others going through

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Where is My Mind? Episode 48: Marathon Mind Ep 2 – Waves

This week’s episode is our second instalment of the Marathon Mind journey, ‘Waves’. Niall checks in with our coaches to discuss the reoccurring themes of the first month, and with our four individuals Marion, Danny, Phelim and Michelle to see how they’ve been finding everything so far. He also speaks to neuroscientist Michael Keane about

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