Emotional Wellbeing

See Change Sessions with Alittlegail S2.5-Ep1: What is stigma? Breaking down public and self stigma‪.‬

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change […]

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See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change.

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See Change Sessions with Alittlegail S2-Ep11: Challenges Women Face in Mental Health

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Project Coordinator of See Change. In

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See Change Sessions with Alittlegail S2-Ep10: The Women in History who Contributed to Mental Health

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to Fiona Coyle, CEO of Mental Health Reform and Mary Hayes, Women’s

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See Change Sessions with Alittlegail S2-Ep9: The Expectations of Wome‪n‬

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Ruchika Hassan, a See Change Ambassador and Michelle O

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See Change Sessions with Alittlegail S2-Ep8: The Impact of Open and Clear Communication

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick,

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Where is My Mind? Episode 44: F*&king Raging

In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.

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