On today’s episode, Niall speaks to news-anchor and author Dan Harris about the panic attack on live TV that changed his life and how being “10% happier” is all we need to aim for.
Where is My Mind? Episode 39: Just 10% Happier Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Sandra Dillon, a See Change Ambassador and Tian Herbert,
See Change Sessions with Alittlegail S2-Ep7: Acts that show we Care Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Lucie Kavanagh, a See Change Ambassador and Rory Fitzgerald,
See Change Sessions with Alittlegail S2-Ep6: The Importance of Communicating our Needs Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Barbara Brennan, the See Change Project Coordinator all about
See Change Sessions with Alittlegail S2-Ep5: Mindful Communication Read More »
In this episode of the podcast, Tony and Barry discuss the Serenity Prayer and the concept of taking recovery ‘One Day at at Time’. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline
Cariad talks to comedian and actor Katy Wix, (Not Going Out, Agatha Raisin and The Anna & Katy show) about the death of one of her oldest friends. As ever they talk about grief, the difficulties of losing someone you’re not related to and dealing with the pain through medication. You can tweet the show
GriefCast: Ep. 5 Katy Wix Read More »
A simple mindfulness exercise that puts your phone to positive use.
The Mindful Minute – Phone Breathing Read More »
Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
You OK? Podcast: Ep 26 Top 3 tips Read More »
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
You OK? Podcast: Ep 27 It’s going to be ok Read More »
Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
You OK? Podcast: Ep 25 You OK Neven Maguire? Read More »
Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
You OK? Podcast: Ep 24 The biggest behavioural experiment ever Read More »
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Ep 23 Switching off our fight or flight response Read More »
