What is Cognitive Behaviour Therapy? Cognitive behavioural therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Further Material and Information Links: OCD and Anxiety Disorders […]
Cognitive Behaviour Therapy (CBT) Read More »
Why are we Addicted to Screens This podcast asks an expert why is everyone addicted to screens? Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and
Why are we Addicted to Screens? Read More »
What is the Neuroscience of Meditation? Meditation is widely becoming used as a method of emotional and spiritual wellbeing, but what is the neuroscience of meditation? Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature. Hosted by: Anthony Brown SciShow Psych is
The Neuroscience of Meditation Read More »
5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing
5 Steps to Declutter your Mind & Home Read More »
The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the
Fully Functioning Person – Carl Rogers Read More »
https://www.stpatricks.ie/media-centre/blogs-articles/2023/march/mental-health-information-in-ukrainian СТРЕС, ВИГОРАННЯ, ТРАВМА СТРЕС, ВИГОРАННЯ, ТРАВМА За останнє десятиліття значно зросла кількість осіб, які були змушені залишити свої домівки. Це означає також стрімке зростання необхідності допомоги від волонтерів, працівників допомагаючих професій, таких як соціальні працівники, психологи, медичні працівники та ін., а також людей, які можуть надавати допомогу іншим чином (наприклад хости). Біженці, які тікають
СТРЕС, ВИГОРАННЯ, ТРАВМА Read More »
Let Them Theory The ‘Let Them Theory’ is way to let go and relinquishing control. It might seem counter-intuitive, but letting go allows your anxiety to release and gives your relationships (all types) the room to grow. Mel provides examples of how she has used this method and the benefits she has gained from doing
The Let Them Theory Read More »
ТРАВМА, ВТРАТА, ДОСВІД МІГРАЦІЇ St Patrick’s Mental Health Services (SPMHS) is hosting a series of mental health information sessions and events for the Ukrainian community. This session is a psychoeducational talk on trauma, loss and bereavement. Psychoeducation is a process aimed at informing people about mental health difficulties. The session is for Ukrainian refugees, volunteers,
Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body,
Enhancing Happiness Through Exercise Read More »
Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of
Traveller Wellbeing with Sublime Creativity Read More »
Questions for Assessing Your Mental Health Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs. A brief reminder of each area discussed: Energy levels Mood Sleep length Sleep quality Physical health Support
7 Essential Questions for Assessing Your Mental Health Read More »
Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will
Helping Loved Ones who are struggling Read More »
