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Owning It: Dissolving Your Career Anxiety

My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change …
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You OK? Podcast: Ep 10 A healthcare worker special

Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.
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See Change Sessions with Alittlegail S1-Ep2: Mental Health Discrimination and Language in the Workplace

See Change Sessions is an exciting new podcast hosted by Mental Health Advocate and See Change Ambassador Abigail McDonnell. This podcast is all about starting the conversation and breaking the stigma surrounding mental health. In this series , Abigail will be talking to an array of Ambassadors, Mental Health Volunteers and workers. Stay tuned for …
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A Mental Health Journey Podcast: #2: Mental Health in the Workplace

Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the …
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TED Talks Daily | The mental health benefits of storytelling for health care workers | Laurel Braitman

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional …
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TED Talks Daily | The mental health benefits of storytelling for health care workers | Laurel Braitman

Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional …
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Owning It: Deliciously Ella shares her anxiety story

I was so excited to get some time with Ella Mills of Deliciously Ella fame to chat about anxiety. We spoke over ZOOM as with most of season, it was recorded during lockdown when social distancing was key so unfortunately it’ll never be as good quality as it would have been in studio. Ella is …
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Where is My Mind? Episode 24: This Is Who We Are

In this episode, Niall speaks to sound engineer Mike and some more live events crew whose careers have disappeared since the very start of the pandemic.Niall records a live streaming gig with his band, the Blizzards; and speaks to Mike and some of the rest of the crew there about how they’ve been coping and …
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What is Depression?

Therapist Aid Major depressive disorder is a mental illness with symptoms that affect a person’s thoughts, feelings, and behaviors. Depression is widespread, but poorly understood. This video provides an overview of what depression actually is including discussion of symptoms, causes, and treatment. Created by Therapist Aid (https://www.TherapistAid.com)Music: “Water Lily” by Kevin MacLeod (incompetech.com)
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I had a black dog, his name was depression

World Health Organization (WHO) At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and …
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Body Scan Meditation (Tame Anxiety)

Stop, Breathe & Think Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.
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