Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
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Exercise
Where is My Mind? Episode 64: Community Spirit
In this episode, Niall is joined by Brian O’Driscoll, legendary former rugby player, businessman and head of community for Gym+Coffee. Having had such a monumental career as an elite athlete, Brian offers some advice to our community of Marathon Mind runners, talks about how he dealt with the highs and lows, physically and mentally, and
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Where is My Mind? Episode 60: Embrace the Chaos
In this episode, Niall catches up with Michelle and Pheilim, two of our Marathon Mind participants; and we hear updates on the mental struggles of the gruelling training they’ve been on, as well as their personal journeys alongside the training that have impacted their motivation and energy as they continue to push to the finish
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Exercise, mental health and social distancing | JIGSAW
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
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Mentally Yours: Mental Health Is Not Mental Illness
“There needs to be some lines drawn” Jake Tyler completed a 3000 mile lap of the UK on foot, raising money for the Mental Health Foundation. He chats to Ellen and Yvette about suicide, the power of exercise and how mental health issues are perceived by the public. Stay in touch with Mentally Yours on
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Owning It: What you probably didn’t know about exercise for anxiety with Dr Kelly McGonigal
For this episode I am so excited to be joined by a guest that i have so long wanted to feature on this series. Her name is Dr Kelly McGonigal. Her Ted Talk has inspired so much of what I do and has informed so much of my mentality and approach towards managing anxiety. In this
Five Ways for Tough Times: The Five Ways to Wellbeing
Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
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Five Ways for Tough Times: Be Active
Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll
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