5 Mindfulness Exercises for Kids

Video, Breathing Techniques, Children's Section, Coping Skills, Emotional Wellbeing, Mindfulness, Parent's Section, Youth Section /

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are […]

5 Mindfulness Exercises for Kids Read More »