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Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation

In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
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Where is My Mind? Episode 36: I Am A Mountain

On this week’s episode Niall speaks to one of his favourite artists, Simon Neil of Biffy Clyro. They discuss grief, breakdowns, meditation and mountains.
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Mentally Yours: Hypnotise Me

Quieten your conscious mind… Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.
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Mentally Yours: Hypnotherapy

Chloe Brotheridge is a hypnotherapist, specialising in helping people deal with their anxiety. She chats to Ellen and Yvette about the benefits of hypnotherapy, the challenges and how you know if it’s worked! If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.
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Mentally Yours: Food & Mood

McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?
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A Mental Health Journey Podcast: #1: A Mental Health Journey

Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.
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Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs

In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with …
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Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through …
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Chris Germer Meditations

AFFECTIONATE BREATHING: Written Instructions • Please find a posture in which your body is comfortable and will feel supported for the length of the meditation. Then let your eyes gently close, partially or fully. Taking a few slow, easy breaths, releasing any unnecessary tension in your body. • If you like, placing a hand over …
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Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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