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HomeMeditation

Posts tagged: Meditation

Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs

by MindHacks AnxietyCoping SkillsEmotional WellbeingMedicationPanic AttacksPodcastSelf CareWomen's Mental Health

Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

by MindHacks AnxietyBreathing TechniquesCoping SkillsEmotional WellbeingPodcastSelf Care

Chris Germer Meditations

by MindHacks with No Comment MindfulnessVideo
Nature

Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

by MindHacks AnxietyBreathing TechniquesMental Health PolicyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
BScan

Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

by MindHacks AnxietyBody ScanBreathing TechniquesMental Health PolicyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
Nature

Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

by MindHacks AnxietyEmotional WellbeingMen’s Mental HealthMindfulnessSelf CareStressVideoWomen's Mental Health

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

by MindHacks AnxietyBreathing TechniquesMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
MHI In

Mindfulness for Resilience: An Introduction with John Gerard Murphy

by MindHacks AnxietyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
Where is my mind

Where Is My Mind? Meditation 6: Perspective Meditation

by MindHacks Coping SkillsEmotional WellbeingMindfulnessPodcastWomen's Mental Health
Where is my mind

Where Is My Mind? Meditation 5: The Lake Meditation

by MindHacks Coping SkillsEmotional WellbeingMindfulnessPodcastWomen's Mental Health
Where is my mind

Where Is My Mind? Episode 5: Ill Communication

by MindHacks Coping SkillsEmotional WellbeingPodcastWomen's Mental Health
Where is my mind

Where Is My Mind? Meditation 4: Compassion by Sharon Salzberg

by MindHacks Coping SkillsEmotional WellbeingMindfulnessPodcastResilienceSelf CareWomen's Mental Health
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Recent Posts

  • Owning It: What is a ‘stretch zone experience’ and why is it important?
  • OWNING IT: How to approach financial anxiety
  • Owning It: Why your anxiety makes perfect sense
  • Owning It: Covid19 anxiety coping skills
  • OWNING IT: Pregnancy and anxiety

Recent Comments

  • MindHacks on #MindYourSelfie Classroom Presentation on Mental Health | Secondary Schools (St Patrick’s MHS)

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