Dealing with uncomfortable situations, conversations and feelings can be incredibly difficult and make us want to run for the hills, but getting comfortable with discomfort is one of the most empowering things you can do for yourself. Having just presented at his first academic conference in Trinity College, Niall became engulfed by uncomfortable feelings when […]
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Parenting is stressful. In this 6-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to the rest of Season 1 for strategies to help you
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Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and
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Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub’s clinical manager, Emily St. Amant, LPC-MHSP.
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in
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What is the Neuroscience of Meditation? Meditation is widely becoming used as a method of emotional and spiritual wellbeing, but what is the neuroscience of meditation? Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature. Hosted by: Anthony Brown SciShow Psych is
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
Our mind likes to travel through time: it jumps into the future and pops back to the past. Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services leads us through an exercise in which we take a few minutes to observe where our mind goes. Take a few minutes out just for you and
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Progressive muscle relaxation is a practice that helps to reduce high emotion in your body by having you tense and then relax every muscle. Take some time out for your wellbeing to enjoy this practice, guided by Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services. For more wellbeing activities and practices, subscribe to
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