The Mindful Minute – Exploring Difficulty
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Meditation
The Mindful Minute-Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself 🙂
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Owning It: Understanding your anxiety using the 5 Ps
For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps
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St Patrick’s Mental Health: Mindfulness Workshop | Guided practice and relaxation
Mindfulness is a practice which enables us to focus on the present moment, to take notice of our thoughts, feelings and what is going on around us without judgement, and to calm our minds. In this workshop, Debbie van Tonder, Programme Manager of our Dean Clinics, explains what mindfulness means, and brings us through a
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You OK? Podcast: Pieta Special: Guided Meditation
Join author and meditation teacher Conor Creighton for a short guided meditation, as part of our special season for Pieta Darkness into Light 2021.
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Owning It: No BS techniques to calm anxiety with Dermot Whelan
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually found meditation, and though it was somewhat underwhelming, he
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The Mindful Minute- Shoulder Breathing
A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂
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The Mindful Minute- The Senses Meditation – 5-4-3-2-1 Relaxation
Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy to fall into a state of automatic pilot where our senses fall into the background and we
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The Mindful Minute- The Tense and Release Relaxation Exercise
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can
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The Mindful Minute- 10 Minute Seated Meditation
A nice and relaxing ten minute seated meditation that you can try at home 🙂
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