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A Mental Health Journey – Mindfulness: The 3 Step Breathing Space

The most simple and helpful little mindfulness exercise that you can add to your daily routine.
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A Mental Health Journey – Mindfulness: The Body Scan

A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
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A Mental Health Journey – Mindfulness: Phone Breathing

A simple mindfulness exercise that puts your phone to positive use.
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You OK? Podcast: Ep 22 Mindful Walking – Getting the most out of your 2km

If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
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Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation

In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
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You OK? Podcast: Ep 9 Using the body to calm the mind

Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
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Mentally Yours: Mindfulness

Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.
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5 Mindfulness Exercises for Kids

Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are …
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What is Dialectical Behavior Therapy?

There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in …
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A Mental Health Journey Podcast: #12: Children’s Mental Health & Well-being

Conor is not a parent but through his years in therapy and studying mental health, he has a number of reflections on his childhood and what he thought did help and what could have helped his wellbeing as he grew up. Episode includes references to #self-esteem building, activity participation, emotional understanding, #mindfulness and #CBT for …
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A Mental Health Journey Podcast: #2: Mental Health in the Workplace

Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the …
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