The Mindful Minute- 10 Minute Seated Meditation
A nice and relaxing ten minute seated meditation that you can try at home 🙂
The Mindful Minute- 10 Minute Seated Meditation Read More »
A nice and relaxing ten minute seated meditation that you can try at home 🙂
The Mindful Minute- 10 Minute Seated Meditation Read More »
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
The Mindful Minute- Loving Kindness Meditation Read More »
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
The Mindful Minute- Mindful Walking Read More »
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts
What yoga does to your body and brain | Krishna Sudhir | TedTalk Read More »
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more
This exercise will help you slow down and engage with what is happening around you.
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
In this episode, Niall speaks to the incredible storyteller and author Peter Ross about his book ‘A Tomb With A View’. They discuss how we can use our primal fear of death to teach us to embrace life and to live each mindful moment we have on this wonderful earth.
Where is My Mind? Episode 41: A Tomb With A View Read More »
In this episode, Niall speaks to former diplomat and Oxford University Politics lecturer Dr. Jennifer Cassidy about why good people vote for bad people and why we can’t be mindful if we are not political.
Where is My Mind? Episode 40: Why Do We Vote For D*cks Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Barbara Brennan, the See Change Project Coordinator all about
See Change Sessions with Alittlegail S2-Ep5: Mindful Communication Read More »