Nutrition and Mood

A Mental Health Journey Podcast: #23: Nutrition and Mental Health with Margaret O’Brien

Podcast, Emotional Wellbeing /

In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret (‘Mags’) O’Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in our bodies, how it effects our sleep, how it influences our energy and […]

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MHI Podcasts Ep 4: Nutrition and our mood with Orla Walsh RD

Podcast, Eating Disorders, Emotional Wellbeing, Women's Mental Health /

Mental Health Ireland’s Podcast Series In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating. If you have been affected by the contents

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