On this episode, the final of this season, I am joined by clinical psychologist Dr. Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It’s about the overwhelming […]
Parental Anxiety: ‘Does my child need an assessment?’ Read More »
Things to Remember about Anxiety In this episode the host gives a summary of hear learnings to this point. Here are 8 things to remember about anxiety. rom the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points
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Exam Anxiety The sun is coming out and the exam anxiety is building. In this episode of Owning It, the host is joined by Mary Bradley. Mary specialises in teen wellbeing. She’s been a secondary school teacher for 10 years and is also a trained breathwork and meditation instructor and life coach. Mary works with
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For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling
“Owning your Own Boundaries” Owning it: The Anxiety Podcast Read More »
