People pleasing is a big driver of anxiety. For this episode of Owning It I am thrilled to be joined by New York Times Bestselling author Sarah Knight. She wrote the Lifechanging Magic of Not Giving A Fuck and has gone on to write a whole series of No F***s Given Guides, the latest of […]
OWNING IT: People pleasing and how to say no with author Sarah Knight Read More »
In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulating emotions, how a sleep deficit affects anxiety and how anxiety affects our sleep. Crucially, Tom offers his best advice on how to improve our sleep, our ability
Owning It: How sleep affects anxiety and how anxiety affects sleep Read More »
In this episode of Owning It I am joined by comedian Des Bishop who’s about to go on tour with his new show Mia Mamma. We sat down to talk about his experience of anxiety, what it was like for him growing up in NYC and then leaving for Ireland alone at the age of
Owning It: Des Bishop shares his anxiety story Read More »
Is your neurochemical landscape vulnerable? In this expert episode I’m joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what’s happening in our brain when we experience anxiety. At points we get very technical but I strongly believe that knowledge is power in the face of anxiety. Specifically, Stephen
Owning It: What is ‘Havening’ and how can it help your anxiety? Read More »
For this episode of Owning It The Anxiety Podcast I am joined by Irish radio’s most loved duo, Dermot Whelan and Dave Moore (more commonly referred to as Dermot & Dave, of Today FM fame). Both of the lads share their respective experience of anxiety along with how they look after their mental health today.
Owning It: Anxiety at work with Dermot & Dave Read More »
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he’s learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how we can become more resilient, the importance of positive self affirmations and lots more. You’ll enjoy it
Owning It: Training your emotional resilience with rugby star Ian Madigan Read More »
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She’s British, she’s one of the soundest people I’ve interviewed and she was so honest and forthcoming with her anxiety story. It’s something she’s still very much dealing with, particularly her social anxiety. We talk about learning to accept our
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds) Read More »
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It’s something I’ve really struggled with but have worked very hard to get on top of to the point that I now enjoy several big trips a year (assuming I’ve saved up enough money that is!) From addressing the
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In this episode I am joined by Hannah O’Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the
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In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation Read More »
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy Read More »
This week I am joined by one of my favourite actors – Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies
Owning It: Fear Conditioning and ‘What If’ with Peaky Blinders actor Charlene McKenna Read More »
