5 Ways to Help Someone Struggling with their Mental Health
5 Ways to Help Someone Struggling with their Mental Health
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Relationships
Relationships: the Missing Piece of the Wellbeing Puzzle
Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing.
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Emotionally Focused Therapy and Attachment Theory
Emotionally Focused Therapy What is Emotionally focused therapy (EFB)? Dr. Sue Johnson is the founder of EFB, she joins Dr. Rick Hanson to explore how insights from attachment theory can transform relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role
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How to Make Love Last Forever
How to Make Love Last Forever When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often
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Supporting Someone’s Mental Health
Supporting Someone’s Mental Health Talking about your mental health with loved ones can be daunting but also incredibly liberating. MedCircle host, Kyle Kittleson, and It’s All In Your Head podcast host, Jackie Colbeth, share what it was like to talk to their parents about their respective diagnoses of Depression and BiPolar II Depression. Further Material
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Is Anyone Normal?
Is Anyone Normal? So, is anyone normal? Not every emotional response is pathological. Not all fear or depressed mood is pathological. We’re emotional beings who respond to our environment. And your response takes on a certain flavour that’s influenced by your psychological make up. We talk about personalities and define them based on multiple criteria.
5 Tips for a Secure Attachment
Finding Secure Attachment This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately. Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs
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Helping Loved Ones who are struggling
Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will
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Privacy and Secrecy in Relationships
Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy
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The Unseen Friendship Recession
The Decline of Friendship Why is friendship becoming rarer in America, explained by author Richard Reeves. Richard Reeves, a scholar at the Brookings Institution, points out the significance of close social connections and warns of a possible downturn in this aspect. Research shows that loneliness can be as damaging to health as smoking, and having
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