Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.
Mental Health For Kids – Positive Habits For Good Mental Health Read More »
5 Ways to Help Someone Struggling with their Mental Health
5 Ways to Help Someone Struggling with their Mental Health Read More »
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. Rick, Forrest, and Dr. Jud start
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer Read More »
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don’t adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust
The Circadian Rhythms: Why Teens Are Tired in School Read More »
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
How Exercise Changes Your Brain and Reduces Your Risk of Depression Read More »
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining
Box breathing relaxation technique: how to calm feelings of stress or anxiety Read More »
In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how you can become more motivated and stop procrastinating using a scientifically-proven method. If you’re looking to optimize your productivity and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology
Neuroscientist: This Simple Habit STOPS PROCRASTINATION Read More »
Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it.
Burnt Out & B@ll*xed with Dr. Sharon Grossman Read More »
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life.
Being Well with Forrest Hanson and Dr. Rick Hanson Read More »
Loss is losing something that is of great significance to us. For most of us, our greatest lost will be the death of a loved one, and we will mourn that loss most of all. Grief affects all aspects of your life and involves mental, physical, emotional, and spiritual suffering resulting from loss. It is
Loss and the Grieving Process Read More »
The symptoms of MDD that are related to your physical health can include a lack of energy or feelings of fatigue, a decrease in movement, and more. Learn more about these symptoms and how to seek treatment.
Physical Symptoms of Depression Read More »
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and
How to Get More From 2024 Read More »
