Bressie Mental Health Lovin Dublin Show
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
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Resilience
The Secret to Self Control | Jonathan Bricker | TEDxRainier
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader
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Overcoming Imposter Syndrome with Jordan Mcphail
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone
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Mastering Change with Brad Stulberg
We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace
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The Let Them Theory
Let Them Theory The ‘Let Them Theory’ is way to let go and relinquishing control. It might seem counter-intuitive, but letting go allows your anxiety to release and gives your relationships (all types) the room to grow. Mel provides examples of how she has used this method and the benefits she has gained from doing
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What You Should Know about Depression
Depression – What You Need to Know Depression is considered one of the biggest causes of disability by the World Health Organization (WHO). It affects over 300 million people around the world. Only 1/3 of those who actually get diagnosed know self help or can find the right help. In this video, a psychiatrist &
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Overwhelming Anxiety in Today’s World
Talking about Anxiety In this informative video, Dr. K provides a detailed talks about anxiety in today’s world. He notes the concerning trend of increased prevalence of this emotional state in contemporary society and how it can impact individuals in distinct ways. Dr. K also delves into the impact of childhood experiences, bodily systems such
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