The One Science-Backed Habit You Need in 2023
The One Science-Backed Habit You Need in 2023 Read More »
self acceptance
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
TAKING CONTROL The ADHD Podcast- Turn Around Negative ADHD Self-Talk
Coupled with distraction, negative ADHD self-talk is scrawled on the box describing ADHD. If we were in a global competition, we’d gold medal in it. When your ADHD is on lock, that voice can be destructive. This week: how do you manage that little voice when ADHD is having a very good day? How often
TAKING CONTROL The ADHD Podcast- Turn Around Negative ADHD Self-Talk Read More »
Mentally Yours: Be Kind To Yourself
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook
Mentally Yours: Be Kind To Yourself Read More »
You OK? Podcast: Take 5 for Mental Health: Self Compassion
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
You OK? Podcast: Take 5 for Mental Health: Self Compassion Read More »
Mentally Yours: What To Do If You Don’t Like Yourself
What To Do If You Don’t Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health – on her blog, for the magazine Happiful and Counselling Directory. Stay in touch with
Mentally Yours: What To Do If You Don’t Like Yourself Read More »
Owning It: How to make self love a habit with expert Fiona Brennan
Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the
Owning It: How to make self love a habit with expert Fiona Brennan Read More »
You OK? Podcast: Ep 33 Pride Special
In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.
You OK? Podcast: Ep 33 Pride Special Read More »
Grow Mental Health | Step 7 – 12 Steps of Recovery & Growth
Seasoned Grower, Rob Stephen, explores how he overcame shyness and maintained his mental health with exercise in Step 7 of this series on the 12 Steps of Recovery & Growth- ‘We took care and control of our bodies’.
Grow Mental Health | Step 7 – 12 Steps of Recovery & Growth Read More »
Owning It: Self worth with Greg O’Shea
For this episode I am joined by Greg O’Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn’t please the masses, you’re down over
Owning It: Self worth with Greg O’Shea Read More »
See Change Sessions with Alittlegail S2-E3: The Education of Self Care
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services
See Change Sessions with Alittlegail S2-E3: The Education of Self Care Read More »
Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation Read More »