Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader […]
The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »
Self-Compassion Life is too short to continue beating ourselves up mentally, spiritually and physically. What we all need is some self-compassion. It is time to slow down and give yourself what the soul longs for, a love and understanding for all your efforts, big and small. You are Further Material and Information Links: The Friendship
For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
Coupled with distraction, negative ADHD self-talk is scrawled on the box describing ADHD. If we were in a global competition, we’d gold medal in it. When your ADHD is on lock, that voice can be destructive. This week: how do you manage that little voice when ADHD is having a very good day? How often
TAKING CONTROL The ADHD Podcast- Turn Around Negative ADHD Self-Talk Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It’s about how you can look after yourself if you’re in this situation. The video is part of 11 others which answer other common questions and describe different mental illnesses so that
Self care – The WITH Project Read More »
“What keeps us going is being nicer to ourselves” Shahroo Izadi is a Behavioral Change Specialist and Author of the book, The Kindness Method. She chats to Ellen and Yvette about dealing with addicts, self esteem and how to be kind to ourselves. Stay in touch with Mentally Yours on Twitter and our private Facebook
Mentally Yours: Be Kind To Yourself Read More »
Cariad talks to writer, comedian + improviser Kayleigh Llewellyn (BAFTA Rocliffe, Stella, Hospital People, Casualty) about a year in her life which was filled with grief. Kayleigh lost several members of her family over a brief period, from her Nan to her nephew and she talks with true courage about a horrific time. As ever
GriefCast: Ep. 9 Kayleigh Llewellyn Read More »
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
You OK? Podcast: Take 5 for Mental Health: Self Compassion Read More »
What To Do If You Don’t Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health – on her blog, for the magazine Happiful and Counselling Directory. Stay in touch with
Mentally Yours: What To Do If You Don’t Like Yourself Read More »
