Stress reduction

Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, Stress /

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at […]

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Benefits of Journaling | Wellbeing Session

Video, Emotional Wellbeing, Youth Section /

Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling

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You OK? Podcast: Ep 2 Anxiety and Sleep

Podcast, Anxiety, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Sleep, Stress, Women's Mental Health /

Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use

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You OK? Podcast: Introducing…You OK?

Podcast, Anxiety, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Self Care, Stress, Women's Mental Health, Youth Section /

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.

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Owning It: 3 Practical Ways To Manage Working From Home Anxiety During Lockdown

Podcast, Anxiety, Coping Skills, Coronavirus (COVID-19), Stress /

In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and that’s understandable and

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