Stress

You OK? Podcast: Introducing…You OK?

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.

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See Change Sessions with Alittlegail S1-Ep2: Mental Health Discrimination and Language in the Workplace

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Adrian Yeates, an amazing advocate for Mental

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What Causes Borderline Personality Disorder?

I want to briefly describe what BPD is to those of you who may not know yet. Borderline Personality disorder or BPD is a mental illness that’s characterized by a pervasive pattern of instability of interpersonal relationships, and self-image. Those with BPD can be impulsive (with regard to self-harm behaviors, sex, spending, binge eating, reckless

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A Mental Health Journey Podcast: #17: Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya

Mandana Ahmadi is someone that I have only known for a few weeks but the moment I heard about her life story, I knew that I needed to have her on the podcast as my third interviewee.   Mani has a PhD in Computational Neuroscience and is the CEO of an exciting mental health start-up in

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A Mental Health Journey Podcast: #16: The Toughest Days of My Depression

This is a podcast for anyone who is having a sh*tty time at the moment. I have talked about my depression a lot, but in this podcast I want to share what my toughest days looked like, how I got through them and where I am now. Essentially, I get it. Just know that you

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Experiencing Trauma Symptoms From Your Relationship

You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s

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