Womens Mental Health

A Dublin Tech Talks Mental Health Podcast – The Irish Tech News Podcast

The Irish Tech News PodcastA Dublin Tech Talks Mental Health Podcast With Covid-19 becoming a worldwide crisis one of the things that we have to watch out for is our mental health. Ronan recently did a podcast at one of the Dublin Tech talks that focused on mental health. I spoke with Dr. Damien Clarke

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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best

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How to Defeat Negative Thinking: An Animation

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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