#95 The Therapy Room – Narcissistic Parents – Where is my Mind?
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Youth emotional wellbeing
Coping with change – Samaritans
When you go off to sixth form, college or uni, or look for a job, it’s common to feel a bit lost and lonely. So it’s good to have some ideas about how you’ll look after yourself. With special thanks to Samaritans of Blackburn with Darwen, Hyndburn and Ribble Valley, who funded this animation. _
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St Patrick’s Mental Health: Mental Health Support Systems
When you’re going through or recovering from a mental health difficulty, knowing you have a group of people to support you can be a huge boost and reassurance. Family, friends and carers can be there to listen, to share, and to help you recognise when you might need some extra support. You might also find
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Benefits of Journaling | Wellbeing Session
Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling
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See Change Sessions with Alittlegail S3- Ep2: Trans voices and the experience of stigma
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined by guest host Barbara Brennan, Team Lead of See Change as
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Ricky: Good days and bad | JIGSAW
Ricky, aged 24, talks about going to Jigsaw for help with his mental health.
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Exercise, mental health and social distancing | JIGSAW
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Exercise, mental health and social distancing | JIGSAW Read More »
A video game that helps us understand loneliness | Cornelia Geppert | TedTalk
Step into artist Cornelia Geppert’s visually stunning video game “Sea of Solitude,” which explores how battling the “monsters” of loneliness and self-doubt can help us better grapple with the complexity and struggles of mental health.
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Does stress cause pimples? | Claudia Aguirre | TedTalk
Which came first: the stress or the pimples? The physical reactions to stress can cause major breakouts, which, in turn, can be even more stressful! Claudia Aguirre gives just one more reason to get that stress under control. [Directed by Alan Foreman, narrated by Claudia Aguirre].
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Debunking the myths of OCD | Dr. Natascha M Santos | TedTalk
There’s a common misconception that if you like to meticulously organize your things, keep your hands clean, or plan out your weekend to the last detail, you might be OCD. In fact, OCD (Obsessive Compulsive Disorder) is a serious psychiatric condition that is frequently misunderstood by society and mental health professionals alike. Natascha M. Santos
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