Progressive muscle relaxation is a practice that helps to reduce high emotion in your body by having you tense and then relax every muscle. Take some time out for your wellbeing to enjoy this practice, guided by Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services. For more wellbeing activities and practices, subscribe to our channel or visit www.walkinmyshoes.ie/campaigns/mindyourselfie/mindyourselfie-resources