The Filter of Judging – Mindfulness Meditation

Video, Body Scan, Mindfulness / By

The Filter of Judging

Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger.

Further Material and Information Links:

A Meditation for People who Cannot Sit Still

A Meditation for People who Cannot Sit Still

Calm in the Chaos

“Calm in the Chaos” Meditation Guide

neuroscience of meditation

What Neuroscience Can Learn from Medtiation

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