In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression. We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking. We also look at the 4:8 Breathing Technique for dealing with anxiety/panic attacks.
Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling.
The podcast is proudly sponsored by Gamban.
If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here. (All Payments Show as ‘Extern Therapy Service’ on Your Bank Statement)
www.problemgambling.ie
www.extern.org