In this MedCircle series on cognitive behavioural therapy (CBT), Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviours. So in this video, host Kyle Kittleson and Dr. Judy show you what an actual cognitive behavioural therapy (CBT) session looks like.
What a Cognitive Behavioural Therapy (CBT) Session Looks Like
In this MedCircle series on cognitive behavioural therapy (CBT), Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviours. So in this video, host Kyle Kittleson and Dr. Judy show you what an actual cognitive behavioural therapy (CBT) session looks like.