What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

Video, Anxiety, Breathing Techniques, Cognitive Behavioural Therapy (CBT), Coping Skills, Emotional Wellbeing, Mindfulness / By Helplink Admin

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain’s threat-detection system, what makes it malfunction and the most effective ways of treating it.

Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew — from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what’s really going on inside you.