In this episode Niall delves into his own experience of sport and exercise and how it impacted his mental health, how exercise can be both a healer and source of solace in hard times, and speaks to Mark Pollock, an adventure athlete competing in ultra- endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.
Produced by Niall Breslin and Ciara O’Connor Walsh