Where is My Mind? Meditation 1: Body Scan (linked to Ep1: Autopilot)

Where is My Mind?

This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of using the body as an anchor to present moment awareness.

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