Where Is My Mind? Meditation 2: Sitting Meditation (accompanies episode 2 of Where Is My Mind?)

Where is My Mind?

Meditation 2: Sitting Meditation
This meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference is your awareness.

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